Konjac: Te Kai Tino Hauora, He maha ngā whakamahinga, mai i Āhia

Ko te konjac (Amorphophallus konjac), e mōhiotia ana ko te uwhi arewhana, ko te rengarenga voodoo rānei, he tipu taketake nō ētahi wāhi o Āhia. Ko tōna wāhanga e taea te kai ko te kōma (pakiaka), e tukatukahia ana hei momo kai. He aha ngā mea e hanga anakonikāhe mea whakamiharo te nui o te ihirangi okurukomanana, he muka kai wairewa, me tōna matotoru tino iti.

Nā te mea he nui ake i te 90% te wai o te konjac (i ētahi āhua tukatuka tae atu ki te ~96–97%), ā, he iti rawa ngā warowaihā ka taea te keri, kua roa e whakamahia ana i roto i ngā kai tuku iho o Āhia — ā, nō nā tata nei, hei "kai tino pai" hou mō te hunga e aro nui ana ki te hauora.

2. He aha ngā mea ka taea te hanga i te konjac?

Nā te āhua ahurei me te muka o te Konjac, he tino maha ngā whakamahinga. Anei ētahi o ōna momo kai tino rongonui:

Nūru Shirataki (Konjac)
Raihi Konjac
He tiēre Konjac
Ngā Paramanawa Konjac
Hautai Konjac

Anei te wehewehenga o ia mea:
Nūru Shirataki: Ka hangaia ēnei nūru mārama, ngaungau mā te whakaranu i te paraoa konjac ki te wai me te matū whakapūmau, ka hanga he miro nūru roa. Kāore he kaora, ā, he iti rawa te warowaihā.

Raihi Konjac: He rite ki ngā pata raihi, he mea hanga te raihi konjac mai i te wai konjac kua hangaia hei kirikiri iti. He raihi iti-kaiora pai rawa atu.

He tiēre Konjac: Ka taea e te paraoa konjac te hanga i te tiēre ina tunua, ka puta he matū rite ki te tiēre ka taea te tāpiri kakara. He mea noa tēnei i roto i ngā kai reka Āhia, i ngā putea kai hauora rānei.

Ngā Paramanawa Konjac: Nā te mea ka taea e te konjac te hanga i ngā kakano rerekē, ka whakamahia i roto i ngā kai paramanawa — ngā ngau ngaungau, ngā parai paraoa, ngā mea reka rānei e whakanui ana i te nui o te muka.

Hautai Konjac: He mea whakamere, e whakamahia ana hoki te konjac i roto i te ataahua me te tiaki kiri: he mea hanga ngā hautai konjac mai i ngā muka konjac, ā, ina mākūkūhia, ka huri hei taputapu horoi ngawari, mārie.

3. Te Uara Kai me ngā Painga Hauora o te Konjac

He maha ngā painga nui o te konjac ki te hauora, nā te nui o te glucomannan i roto i a ia:
He nui ngā muka wairewa: He muka tino matotoru te Glucomannan, he muka wairewa-wai.

Tautoko Whakahaere Taumaha: Ka taea e te muka te mimiti i te nui o te wai, ka whānui i roto i te puku hei whakanui i te kī me te whakaiti i te kai katoa.

Te Whakahaere Huka Toto: Nā te mea he iti rawa ngā warowaihā ka taea te keri i roto i te konjac, he nui hoki te muka, ka āwhina i te whakaroa i te mimiti o te hukahuka, e tautoko ana i te pumau o te huka toto.

Te Whakaiti i te Cholesterol: E ai ki ngā rangahau ka āwhina pea te glucomannan ki te whakaiti i te cholesterol LDL me te cholesterol katoa.

Te Hauora o te Nakunaku me te Puku: He prebiotic te muka konjac, e whāngai ana i ngā huakita pai o te puku, ā, e whakamāmā ana hoki i te rere o te puku.

He Tino Iti te Kaora: Nā te mea he wai, he muka hoki te nuinga o te konjaka, he tino iti te uara kaora (e kī ana ētahi puna he 5–7 kaora ia 100 karamu o ngā hua konjaka).

Heoi anō, kei reira ētahi tūpato: ko te kai nui rawa i te konjac i te wā tere rawa ka pupuhi, ka hau, ka mamae rānei te pūnaha nakunaku.
Raina Hauora
Waihoki, ka taea e te konjac (ina koa i roto i te tiēre, i te ahua tāpiringa rānei) te pupuhi me te wai, nō reira he āwangawanga nui te mōrearea o te kōroke mēnā kāore e kainga marietia.

4. Ngā Whakaaro Tunu Konjac

Anei ngā huarahi māmā hei whakamahi i te konjac i roto i tō kīhini, mā te whakamahi i ngā kai rongonui e toru kei roto te konjac:

①Shirataki (Konjac) Noodle Stir-Fry

Horoia rawatia ngā nūru shirataki i raro i te wai matao (kia kore ai e haunga te wai o te takai).

Tātarihia te wai ka tunua ki roto i te paraharaha kore-piri mō ētahi meneti hei whakapai ake i te kakano.

Tāpirihia ngā huawhenua (hei tauira, pepa pere, harore), he pūmua (tofu, heihei, kōura) me te ranu reka (ranu soya + hinu hīhiama + kāriki) hei parai i te kai iti-kaiora, nui-muka hoki.

②Pilaf Raihi Konjac
Tātarihia te raihi konjac, ka horoia.

I roto i te paraharaha, paraihia te riki me te kāriki ki te hinu oriwa, kātahi ka tāpirihia te raihi konjac me te iti o te hupa huawhenua, te hupa heihei rānei.

Kohuatia mārire mō te 3–4 meneti kia mimiti katoa te wai, kātahi ka tāpirihia ngā pīni kua tunua, ngā kāreti, ngā huawhenua rānei. Tāpirihia te tote, te pepa, me ngā otaota.

③He mīti reka mō te tiēre Konjac
Whakamahia te paura tiēre i hangaia ki te paraoa konjac, te tiēre konjac rānei kua oti te whakarite.

Ki te hanga koe mai i te paura: whakarewahia te paura konjac ki te wai, tāpirihia he mea reka (pēnei i te stevia, i te wai hua rānei), whakamahana mārire kia tere ai te whakapūpū, kātahi ka ringihia ki roto i ngā pokepoke ka whakamatao ki roto i te pouaka whakamātao kia mātotoru rā anō.

Hoatu ki ngā hua rākau, ki te wai citrus rānei hei kai reka whakahauora, iti-kaiora hoki.

5. Whakamutunga

He kai tino maha ngā whakamahinga o te konjac nō Āhia — ka taea te huri i ōna pakiaka hei nūru, hei whakakapi mō te raihi, hei tiēre, hei kai mātotoru rānei.