Ko Konjac Pasta he kai iti-calorie?
I roto i te tauira o naianei ki te rapu i te tikanga kai totoka, kua huri te kai iti-calorie ki te kaupapa o te piki haere tonu o nga whakaaro o te tangata.Konjac rimurapa, hei whiringa rongonui rereke kirimurapa, kua whai whakaaro nui mo ona kounga iti-calorie. Me tirotiro tahi tatou mehemea he kai iti-calorie te rimurapa konjac.
Ahakoa te whakanui ake i te mohiotanga ki te oranga me te hunga e wero ana i te taumaha tinana pai, ko te rapu momo kai iti-calorie engari karekau he tino nui. Ko te rimurapa Konjac he whakatau kai ka puta ake, a ko ana whiwhinga iti-calorie ka tiimata te hiahia o nga kaitoro. I tenei wa, me uru atu tatou ki nga tikanga o te rimurapa konjac me te tirotiro mehemea he kai iti-calorie tena.
He aha te rimurapa konjac?
Ko Konjac Pasta he momo macaroni i hangaia me te konjac hei whakauru matua. Ko Konjac, e mohiotia ana ko Ahitereiria arrowroot, konjac ranei, he kai-nui-a-waa, he iti-calorie te kai. Ko te nuinga ka tangohia mai i te wahanga ngongo o te tipu konjac.
Ko te rimurapa Konjac e kiia ana he kai hou atu ki te rimurapa tuku iho. He iti ake te kaata o te rimurapa Konjac me te iti ake o te huka i te rimurapa tuku iho. He whiringa tino pai mo te hunga e hiahia ana ki te whakaiti i te horomanga o te calorie, ki te whakahaere ranei i te kai maaka.
Ka whakatauritea ki te rimurapa paerewa, ehara i te mea ko te rimurapa konjac anake te whakaoti rapanga o te tangata takitahi me te reka rimurapa, engari ka nui ake nga painga hauora. He nui i roto i te muka kai, e whakatairanga ana i te hauora gastrointestinal me te makona. I tua atu, he iti te taupae glycemic (GI) te rimurapa konjac, e whakataurite ana i nga taumata huka toto.
Na ona ahuatanga ahurei me te whakakapi, kua tu te rimurapa konjac i te waahi kai hauora hei whiringa tuatahi mo te hunga e rapu ana i te kai iti-calorie, iti-manokai.
Konjac Pasta Calories vs. Traditional Pasta
Tangohia ta tatouShirataki oat rimurapahei tauira, me titiro ki te tūtohi uara kai:
| Tūemi: | Mo te 100g |
| Pūngao: | 9Kkara |
| Pūmua: | 0.46g |
| Ngako: | 0g |
| Warowaihā: | 0g |
| konutai: | 2mg |
Ko te rimurapa Konjac he 9 kcal noa iho, he iti ake i te rimurapa tuku iho, he tino iti te rimurapa calorie. He aha atu, he nui te warowaiha o te rimurapa tuku iho, tera pea ka pa mai te maha o nga mate penei i te mate metabolic, te mate huka, te momona ranei ......Ketoslim MoKo te rimurapa Shirataki, karekau he warowaiha, no reira ehara i te mea miharo ka kiia ano ko te miracle pasta, ka kite koe he kai kore ngako, he kai tino rongonui i Ahia, a ehara i te mea he hanga rimurapa noa matou, he maha ano nga momo momo kai whakauru konjac penei i teparamanawa konjac, tiēre konjac, akai vegan konjac......
Whakamutunga
He iti te kaata o te rimurapa? Ko te whakautu he ae, ko te konjac rimurapa te whakautu tino pai ki tenei patai, he gluten-free, he kai vegan, he kai huka kore mo te hunga mate huka e pa ana ki te maha o nga here na te mea e hiahia ana ratou ki te kai i te peihana rimurapa, a he kai iti kawa mo te hunga mate e hiahia ana ki te kai i te peihana rimurapa reka me te noho kikokore i te wa ano.
Tohutohu panui
Te wa tuku: Hanuere-10-2022