Te Taupū Taupū me te Aratohu Hoko mō te Raihi Shirataki

Kua rongonui te raihi Shirataki, e mōhiotia ana ko te raihi konjac, hei whakakapi i te raihi tuku iho mā te hunga e rapu ana i te whakahaere pai ake i te huka toto me te whakaiti i te kai karori. He mea hanga mai i te pakiaka konjac, he pai ngā painga kai me te pākia o te tinana o tēnei raihi. Kei raro nei he aratohu katoa e kapi ana i tōna taupū glycemic, ngā painga hauora, te haumaru, me te whiriwhiri i te hua tika.

1. Taupū Taupū Ngako (GI) o te Raihi Shirataki

Ko te taupū glycemic (GI) e ine ana i te tere o te pikinga ake o te huka toto i roto i te kai. He tino iti te GI o te raihi Shirataki, e kiia ana he tata ki te kore. Nā te mea he iti noa te warowaihā ka taea te keri, ā, ko te nuinga o te wā he wai me te glucomannan, he muka kai wairewa. Nō reira, he iti noa te pānga o te raihi shirataki ki ngā taumata huka toto i muri i te kai.

2. Ka taea e te hunga mate huka te kai i te raihi shirataki?

Ae, he pai te raihi shirataki mō te hunga mate huka. Ko tōna GI iti me te iti o te warowaihā ka āwhina i te aukati i te pikinga tere o te huka toto i muri i te kai. Ina whakamahia hei whakakapi mō te raihi noa, ka taea e ia te tautoko i te whakahaere huka toto pumau. Heoi, me aroturuki tonu te hunga mate huka i te rahi o ngā wāhanga me te hanganga katoa o te kai.

3. Ngā Hua Hauora o te Raihi Shirataki

He maha ngā painga hauora o te raihi Shirataki:
②Ka tautoko i te pumau o te huka toto nā te iti o te GI
③Āwhina i te whakahaere taumaha me te iti rawa o te kaora
④Ka whakatairanga i te mākona nā te mea ka mimiti te glucomannan i te wai, ka whānui hoki i roto i te puku
⑤Tautoko i te hauora o te nakunaku mā te whakarato i te muka wairewa
⑥He pai mō ngā kai iti-warowaihā, keto, kore-kutene, me ngā kai tipu

4. Ngā Mōhiotanga Kai mō te Raihi Shirataki

Ahakoa ehara te raihi shirataki i te puna nui o te pūmua, o ngā matūkai iti rānei, ko tōna uara kai kei roto i ngā mea kāore i roto, kaua i ngā mea kei roto. Ko te tūnga noa ko:
①He tino iti ngā kaora
②Tata kore ngako
③He tino iti ngā warowaihā ka taea te keri
④He nui te muka kai wairewa
⑤Kāore he kuruteni, kāore hoki he huka
Nā reira he mea tino pai tēnei hei kai taketake me ngā huawhenua me ngā pūmua whai kiko.

5. Raihi Shirataki vs. Raihi Tuku Iho

Ki te whakatauritea ki te raihi mā, ki te raihi parauri rānei, he rerekē rawa te raihi shirataki:
Ngā Kaora: He iti noa iho te wāhanga o ngā kaora kei roto i te raihi Shirataki
Warowaihā: He nui ngā warowaihā i roto i te raihi tuku iho; kāore i te rite te raihi shirataki ki te raihi
Uara GI: He GI waenga ki te teitei te raihi tuku iho; he iti rawa te GI o te raihi shirataki.
Kakano me te reka: He reka koretake te raihi Shirataki, he paku ngaungau te kakano, ā, he pai te mimiti i ngā ranu.
Nā ēnei rerekētanga ka waiho te raihi shirataki hei huarahi whai hua, kaua hei whakakapi tika i ngā kai.

6. Te Haumaru me ngā Pānga Taha Pea

E kiia ana he haumaru te raihi Shirataki mō te nuinga o te tangata ina kainga tika. Heoi, nā te mea he nui te muka i roto, ka pāngia pea ētahi tāngata e te mamae ngawari o te nakunaku mēnā ka kainga nui, inā koa i te tīmatanga. E taunakihia ana kia:

Inuhia he nui te wai
Tīmata ki ngā wāhanga taurite
Ngaungauhia kia tino
Me tūpato te hunga e uaua ana ki te horomi, nā te mea ka pupuhi ngā kai kei roto i te glucomannan ina inumia.ngā tauira kai, tae atu ki ngā momo noho tipu me te noho pai ki te keto.

7. Aratohu Hoko Raihi Shirataki

I te wā e whiriwhiri ana i te raihi shirataki, whakaarohia ngā āhuatanga e whai ake nei:
Rārangi kai: Rapua ngā kai māmā pēnei i te paraoa konjac me te wai.
Āhua: Kei te wātea i roto i ngā whakatakotoranga kua takai mākū, kua maroke rānei, kei runga i te hiahia tunu kai
Te kounga o te kakano: Me mārō, me rite ki te raihi ngā pata o ngā hua kounga teitei.
Kakara: Ko te kakara ngawari, koretake rānei i muri i te horoinga he tohu mō te tukatuka tika
Ngā Tiwhikete: Tirohia mēnā he haumaru kai, he kore-kutene, he tiwhikete kaweake rānei mēnā e tika ana.
Mā te whiriwhiri i tētahi kaiwhakarato pono ka whakarite kia pumau te kounga, kia pai ake te kakano, ā, kia haumaru hoki te kai.

Whakamutunga

He raihi iti-GI, iti-calorie te raihi Shirataki, he mea tino pai hei whakakapi i te raihi tuku iho, he pai hoki mō te whakahaere i te huka toto, te whakahaere taumaha, me te ngāwari o te kai. Mēnā ka tika te whakarite me te whiriwhiri hua ātaahua, ka taea te tāpiri atu ki tētahi kai taurite, hauora hoki.