Ngā mea e hiahia ana koe ki te mōhio mō ngā kaata i roto i te raihi konjac

E mōhio ana tātou katoaraihi konjacHe tino iti ngā kaora. Kei raro nei te nui o ngā kaora o te raihi konjac i roto i te āhua tau.

Te whakataurite i ngā kaora i waenga i te raihi konjac me ētahi hua:

Ka kite koe,Raihi konjacHe iti iho ngā kaora i te nuinga o ngā hua. Ina hoki, kei roto i tēnei hua tata ki te 1/3 ki te 1/6 o ngā kaora o tētahi wāhanga hua noa.

Nā te mea tēneiRaihi konjache mea hanga tata katoa ki te mukakurukomanana, kāore rawa he kaora, engari he warowaihā, he pūmua, he ngako rānei e whakarato ana i ngā kaora. Kāore rawa he pānga o te Glucomannan ki ngā taumata huka toto.

Nā te tino iti o ngā kaora i roto i te raihi Konjac, he mea pai tēnei mō te hunga e ngana ana ki te whakaiti i tō rātou taumaha, e pupuri ana rānei i tētahi kai e whakahaeretia ana ngā kaora, nā te mea ka taea te whakamahi hei whakakapi mō ngā kai he nui ake te kaora pērā i te raihi, te rimurapa, te rīwai rānei.

He tino hauora tonu ngā hua rākau, engari ka tere te piki haere o ngā kaora, inā koa mēnā kei te ngana koe ki te whakawhāiti i te nui o ngā kaora e kainga ana e koe. Mā te raihi konjac ka taea e koe te kai i tētahi wheako rite ki te raihi me te kore e nui rawa ngā kaora.

Ngā Calories i roto i te kapu raihi konjac：

Ki te whakataurite, he tata ki te 45 karamu o te warowaihā katoa me te 40 karamu o te warowaihā kupenga kei roto i te raihi mā noa mō ia kapu kua tunua.

He tino iti ngā warowaihā i roto i te raihi konjac, ā, he mea pai tēnei mō te hunga e whai ana i te kai iti-warowaihā, te kai ketogenic, te kai rānei e pai ana mō te hunga mate huka. Ka āwhina hoki te nui o te muka ki te whakakī me te whakapai ake i te nakunaku.

Whakamutunga

Ketoslim mōuhe kamupene e tohunga ana ki te hanga me te hokomaha i te kai konjac. Ehara i te mea ko te raihi konjac anake ā mātou,raihi maroke konjac, raihi ōti konjacengari anō hokinūru konjac, nūru maroke konjac,nūru inamata, ngā nūru ōti me ētahi atu kai konjac, tae atu ki ngā kai reka konjac. Ka hokona e mātou, ka hokohoko hoki i ēnei. Ka taea e koe te whakapā mai ki a mātou ki te whakarite kia rite ki ō hiahia. Mena he pātai āu, tēnā koa whakapā maiwhakapā maiā, ka whakautu mātou i te wā e taea ai.