Huawhenua reka wera - He mea hanga mai i te Konjac

Ngā kai reka konjace mōhiotia ana mō ō rātou kakano ahurei, ā, i whakamātau mātou ki te tāpiri i te kakara ki a rātou i roto i ngā momo huarahi, tae atu ki te mea kakara, te kawa, te kohua wera kakara, te sauerkraut, me te maha atu.Kai konjaci te nuinga o te wā he mea hanga mai i te pūtake o tetipu konjac, he nui ngā meakurukomananamuka. He rongonui ēnei kai reka i roto i ngā kai a ētahi whenua Āhia pērā i a Haina me Hapani, he maha ngā wā hei whakakapi i ngā kai reka tuku iho engari he iti ngā kaora me ngā warowaihā. Ko ngā reka werawera ka tāpirihia ki ngā mea kakara, ki ngā mea kakara rānei, pērā i te paura tiri, te pepa, ētahi atu kai werawera rānei hei hoatu i te reka mura.

He maha ngā painga hauora o te konjac, e mōhiotia whānuitia ana ko Amorphophallus konjac:

He iti ngā kaora me ngā warowaihā iti

He iti rawa ngā kaora me ngā warowaihā i roto i te konjac, nō reira he mea pai mō te hunga e whakahaere ana i tō rātou taumaha, e pai ake ana rānei ki te kai iti-warowaihā.

He nui te muka

He nui te glucomannan i roto, he muka wairewa e mimiti ana i te wai. Ka whakatairanga tēnei i te mākona, ka āwhina i te whakaheke taumaha mā te whakaiti i te hiahia kai.

Ka whakapai ake i te hauora o te nakunaku

Ka taea hoki e te muka wairewa i roto i te konjac te āwhina i te nekenekehanga o te puku me te whakaora i te mate pāwera. Hei tāpiri, ka taea hoki e ia te tautoko i te tipu o ngā huakita whai hua i roto i ngā whekau me te whakapai ake i te taiao whekau.

Āwhina ki te Whakaiti Taumaha

Nā te mea he iti ngā kaora i roto i te konjac, he nui hoki te muka, ka āwhina pea i te hunga e ngana ana ki te whakaiti i tō rātou taumaha kia eke ki te taumaha hauora mā te whakatairanga i te mākona me te whakaiti i te kai kaora katoa.

Kāore he here mō te wā me te wāhi hei kai i ngā kai reka, ā, he mea harikoa ki a mātou, he iti te ngako, he iti te kaora, he iti hoki te huka o ngā kai reka konjac. Mā tēnei ka whānui ake te rōpū o te hunga e aroha ana ki ngā kai reka, ka taea e te tangata te whakaiti i tōna taumaha kia kai ai i ngā kai reka me te kore e manukanuka. Ko te reka o te kōhua wera me te kakara kakara te mea tino pai ki te katoa. He takitahi te takai o ia mea, ā, kāore e taea te mutu te kai i te kete kotahi. He rongonui ake tēnei reka o te kai reka ki ngā tamariki. He mārama, he ma hoki ā mātou kai, kia māia ai ngā mātua ka taea e ngā tamariki te pārekareka ki tēnei kai reka.

Ketoslim Moehara i te mea ko ngā tuku anakengā kai reka konjac, engari anō hokiraihi konjac, nūru konjac, kai huawhenua konjac, me ētahi atu. Mēnā kei te hiahia koe ki te mōhio atu, pāwhiritia te whārangi taipitopito hua, waiho rānei ō taipitopito whakapā, ā, ka whakapā atu mātou ki a koe i te wā e taea ai.