Ngā Hua Hauora o te Kai Konjac

I ngā tau tata nei, kua piki haere tonu te hiahia o ngā kaihoko mō ngā kai māori, hauora hoki. Nā ōna painga hauora maha tonu i pērā aikai konjache tino rongonui. I ahu mai i teTe tipu konjac, he maha ngā painga o tēnei whakauru maha-whakamahi hei whakatairanga i te hauora whānui.

He tipu tūturu te Konjac i ahu mai i Āhia, he nui te muka kai wairewa—te glucomannan. Ka mimiti i te wai, ka pupuhi, ka āwhina i te whakanui ake i te makona, ā, ka āwhina i te whakahaere i te nui o te kai me te whakahaere taumaha. I te wa ano, ka whakaroa te muka konjac i te nakunaku o ngā warowaihā, ka āwhina i te whakaū i ngā taumata huka toto i muri i te kai. Ka tautoko hoki te Konjac i te hauora o te puku, ka whakatairanga i te nakunaku, ā, he tino iti te kaora me te ngako, ka waiho hei kai pai mō ngā kai iti-kaora, iti-warowaihā.

He aha te kai Konjac?

ngā hua kai konjace pā ana ki te kai i hangaia mai i te tipu konjac (Amorphophallus konjakKo te wāhanga kai o te tipu ko te pakiaka, te pūmua rānei, e mōhiotia whānuitia ana mō ōna pūmua māngaro. Ā, kei roto hoki he muka wairewa e kiia nei ko te glucomannan.

Ngā painga hauora o te kai konjac

Ka āwhina te muka wairewa i roto i te kai konjacwhakaiti i te cholesterolmetaumata huka totos. Akai muka-nuika āwhina hoki ki te whakahaere i te nekehanga o te puku, te ārai i ngā pukupuku, me te āwhina ki te ārai i te mate diverticular.

Konjac me te whakaheke taumaha

Ko te muka i roto ikonikāMā tēnei ka roa ake tō mākona. Pēnei, kāore koe e kai nui rawa, e kai iti rānei i waenga i ngā kai. Ka whānui hoki te konjac i roto i te puku, ka āwhina i a koe kia mākona tonu.

E whakaatu ana ngā rangahauNā te tāpiri i tētahi tāpiringa muka glucomannan ki tētahi kai taurite 1,200-calorie i nui ake ai te mate taimaha i te kai 1,200-calorie me te placebo.

Konjac me te huka toto

I kitea i tētahi rangahauTērā pea ka whakapai ake ngā kai kua whakarerekētia ira i te whakahaere glycemic me ngā kōtaha lipid i roto i ngā tūroro e pāngia ana e te mate ātete insulin.

Konjac me te hauora kiri

Ka taea e te Konjac te whakaiti i te hakihaki me te whakapai ake i te hauora o te kiriE whakaarohia ana ka whakaiti i ngā uruparenga mate pāwera me te whakapai ake i te whakaora patunga.