He aha te Taupū Glycemic?
Tetaupū huka (GI)He ine tēnei i ngā kai kei roto he warowaihā, e whakaritea ana ki tētahi kai tohutoro (ko te tikanga he kūhuka parakore, he taro mā rānei). He tohu tēnei mō te tere o te pikinga o ngā taumata huka toto i muri i te kai. Ka whakarōpūhia e tēnei rārangi whakarōpū ngā kai i runga i te tere o te pikinga o ngā taumata huka toto.
Ngā kai GI teitei me ngā kai GI iti me te GI waenga
Ngā kai GI teitei
Ngā kai GI teiteiko te hunga whaite uara taupū glycemic o te 70, neke atu rāneiKa tere te piki o te huka toto i te kai i ēnei kai.
Hei tauira:
taro mā
raihi mā
Rīwai
Ngā witi huka
Merengi
Ngā kai GI iti me te GI waenga
Ngā kai iti te GIko ērā e puhoi ake ana te nakunaku me te mimiti, ā, hete uara taupū glycemic o te 55, iti iho rāneiKa piki haere āta haere ngā taumata huka toto.
Hei tauira:
pīni
witi katoa
huawhenua kore-māngaro
(Kei waenganui i ngā kai GI iti me ngā kai GI teitei ngā kai GI waenga,i te nuinga o te wā mai i te 56 ki te 69Ko ētahi tauira o ngā kai GI reo-waenga ko te taro witi katoa, te raihi basmati, te kūsū, me te kūmara.)
Mō ngā nūru, tera pea he pātai a te katoa. Me pēhea te noho o ngā nūru hei kai iti te GI? Ehara rawa ngā nūru noa i te mea pērā. Engari ki te hiahia koe ki te whiwhi i ngā mea pai o ngā ao e rua,Ketoslim Mo nūru konjacko tāu whiringa pai rawa atu
He aha i iti ai te GI o ngā nūru konjac?
Nūru konjacHe nūru i hangaia mai i tētahi momo paraoa e kiia nei ko te "konjac" hei kai matua. Kāore he kaora kupenga, kāore he warowaihā kupenga, ā, he kore te taupū glycemic. Ko te tikanga, kāore e piki ake te taumata huka toto.
Ketoslim Mo nūru konjache iti te muka kei roto. Ka paku whānui te muka i roto i tō puku, ka whakarei ake i tō wairua kī. Whakakorehia te hiahia mō ngā warowaihā ka huri wawe hei huka. (Ko te hiraka maroke e tukuna ana e mātou kohe nui te muka; whakapā mai kia taea ai e koe te ako atu.)
HangaiaKetoslim Mohe wāhanga nui o tō kai, ā, ka taea e koewhakaitihia tō kai karori mā te 2000 karori ia wiki.
Whakamutunga
Ahakoa kei te hiahia koe ki te whakaiti i tō taumaha, ki te kai i ngā kai iti-warowaihā, ki te whakapai ake rānei i te mate huka, inā koa te mate huka momo 2, me ako koe ki te whakahaere i tō taupū huka. Ki te hiahia koe kia kore e whakama, kia pai hoki ki te kai reka i te wā kotahi,haere mai ki te whakauru atu ki te mahere iti-GI a Ketoslim Mo.
Ngā Hua Rongonui a te Kaiwhakarato Kai Konjac
Tērā pea ka pai anō ki a koe ēnei
Wā tuku: Hanuere-22-2024