kei hea te hoko i ngā mīti konjac| Ketoslim Mo
Kaihanga kai konjac
Konyaku kihue kiia ana he rihi makutu nā te mea he iti ngā kaora -- kāore rawa he kaora. E mōhiotia ana tēnei mata konjac he kai pai hei whakahaere i te huka hei whakaiti i te taumaha. E mōhiotia ana hoki ko ngā nūru Shirataki, ka taea te hanga konjac hei momo kai maha, pērā i: te tofu, te raihi, te waina konjac, te ranu konjac, ngā nūru konjac, me ētahi atu. Hei hangaia mai ihe tipu e kiia nei ko te konjac.
Ka taea e koe te hoko i ēnei nūru iti-warowaihā i Whole Foods me ngā mekameka rohe maha. Kaua e titiro ki te ara rimurapa. Nā te mea he mata ma, he roa hoki te mata kua hiritia ki te wai, ka kitea te kai konjac he mea takai ki te wai, nā te mea ka taea e te roto o te tāte kawakore te whakanui ake i te kounga o te kai, kāore e pirau wawe, ka kitea e koe i roto i te hūpermakete, he maha ngā wā ka takaihia ki roto i ngā putea iti, mārama, kei runga i te wāhi rokiroki makariri i te taha o te pata pīni.
Me pēhea te tunu i ngā nūru konjac?
Anei ngā whakautu pono a te hunga ipurangi hei tirotiro māu:
| I whakautua i te 16 o Hānuere, 2019 | Kawea te wai ki te whewhe i roto i te kohua reo-rahi. Ringihia ngā nūru ki roto i te tātari ka horoia ki te wai matao mō te 30 hēkona. Whakatakotoria ngā nūru ki roto i te wai kohua ka tunua mō te 2-3 meneti. Ringihia ngā nūru ka whakahokia ki te kohua i runga i te wera reo-rahi. Tāpirihia ngā whakapaipai kua oti te whakarite. Ka taea e koe te tāpiri i te mīti kikokore, ngā hua manu, ngā huawhenua, ētahi atu rihi kaiwhenua rānei ka tunua mō te 3-5 meneti. |
| I whakautua i te 18 o Pēpuere, 2020 | Haehaea te putea ka ringihia te wai katoa i roto i te putea. Whakanohoia ngā nūru ki roto i tētahi tatari nui ka horoia pai i raro i te wai rere. Ringihia ki roto i tētahi paraharaha wai kohua ka tunua mō te 2-3 meneti. He mea nui tēnei taahiraa hei tango i ngā haunga kawakore. (Heoi anō, he āwhina anō hoki te winika iti!) Tātarihia ngā nūru ka whakatakotoria ki runga i tētahi paraharaha wera, kāore he hinu, he wai rānei. Tunua ki runga i te wera reo mō te 10 meneti pea. He nui te mamaoa, ā, koinā te mea e hiahia ana koe kia tutuki. Tangohia te nui o te makuku e taea ana, engari kaua e whakamaroke. Ki te maroke rawa, ka tino heke te rahinga. Whakamahia he kokopi hei huri i ngā nūru kia kore ai e pērā. He mea nui tēnei taahiraa mō tōna kakano. Ina oti, whakatakotoria ki roto i tētahi ipu ka taka ki roto i te pouaka whakamātao. Ka whakamahia ki roto i ngā parai, ka tunua ki ngā ranu, ka tāpirihia ō mea kakara tino pai hei whakarei ake i te reka. |
NGĀ HUA RONGONUI A TE KAIWHAKAHAERE KONJAC FOODS
Wā tuku: Pipiri-18-2021