Pānui

Ko tēhea nūru rimurapa te mea tino hauora?

Ko tēhea nūru rimurapa te mea tino hauora? He mea hanga te rimurapa konjac kipakiaka konjac, he mea kī tonu i te muka kai, e whakatōkia ana ki te tonga-mā-rāwhiti o Āhia, Haina. Ko te rimurapa he momo kai e hangaia ana mai i te paraoa witi rewenakore i konatunatua ki te wai, ki ngā hua manu rānei, ā, i hangaia hei pepa, hei āhua rānei. Ka hangaia e te wheketere noodles o Haina te rimurapa me te paraoa konjac i tāpirihia ki te rimurapa tuku iho kia nui ake ai te whai wāhi a te iwi ki te tiki i tā rātou ake tunu kai hauora. Hainanūru makutukoia anō hoki te ingoa o te iwi mō rātou. Hei kaihanga nūru,Ketoslim mōuhe nui ake ngā hua e puta mai ana i te pasta konjac engariraihi konjac, ngā kai reka konjac, ngā kai huawhenua,tiēre konjakame ērā atu,.

Kei te arohia ngā nūru rimurapa konjac e te hunga kai hauora nā te mea he iti noa te taupū glycemic, ā, he pai hei whakakapi i te rimurapa noa me te rimurapa witi ka taea te whakanui ake i te huka toto. He rerekē ki ngā rimurapa tuku iho i hangaia mai i te paraoa me te wai, kāore he kuruteni i ngā nūru konjac, ā, he painga hauora ahurei mō ngā kai hou. Ki te whakaritea ki ngā momo rimurapa pēnei i te rimurapa mā, te nūru paukena butternut, te nūru soba i hangaia mai i te paraoa buckwheat, te rimurapa pīni chickpea, te rimurapa rēneti whero rānei e mōhiotia ana mō te pūmua me te muka, he tino mārama te rimurapa konjac mō tōna kakano māmā me te iti o ngā kaora. Ahakoa he iti ake te nui o te pūmua i ngā rimurapa i hangaia mai i ngā pīni, he pai tonu te kai mō te whakahaere kaora. He mea ahu mai i te kai Hapanihi, he pai ēnei nūru mō te hunga e rapu ana i te taurite, te momo, me te whakahaere huka toto pai ake me te kore e whakarērea ngā rihi momo rimurapa.

Rimurapa konjac

He rerekē tēnei i te nuinga o ngā momo nūru, ka kitea i roto i te pouaka whakamātao, kaua i roto i te rihi rimurapa.Nūru Shirataki, e kiia ana hoki ko ngā nūru konjac, ko ngā nūru Miracle rānei, he mea hanga ki te wai,paraoa konikā(huawhenua i whakatōkia ki Āhia), me te konupūmā hauwai (he matū tiaki).

Shirataki rimurapahe kaiwhenua,kore-kutene, ā, he nui te muka wairewa, e āwhina ana i a koe kia mākona, engari me kai iti iho. Kei roto i te nūru konjac parakore a Ketosim mo te 5 kcal calories mō ia tūnga (he nui ake ētahi waitohu). Mō te hunga e aro nui ana ki ngā warowaihā, he pai ēnei nūru hei whakakapinga kai—1.2 karamu noa iho o ngā warowaihā mō ia tūnga.

Ahakoa he pai te muka o ngā shirataki, kāore he pūmua, he ngako rānei i roto, nō reira kaua e manukanuka ki te tirotiro anō i te tūtohi kai i a koe e kai ana.

Kāore he reka o ēnei, nō reira tāpirihia ki ngā ranu reka e pai ana ki a koe, kia nui ake ai te ngahau mōu ki te waihanga i tāu ake tunu kai hauora!

Shirataki rimurapaHe kakara tō te kakara, kāore pea ētahi e pai ki a rātou, engari nō te pakiaka konjac tonu te kakara. Engari ki te horoia ki te wai, ka tere memeha. He māmā noa te whakarite. Ka taea te tunu mō te rua meneti, te parai i roto i te paraharaha, te tunu rānei i ngā nūru ki roto i te ngaruiti mō te meneti, e rua rānei.

kātahi ka kai i tāu rimurapa reka.

Ako atu mō ngā hua Ketoslim Mo


Te wā tuku: Hakihea-20-2021