Pānui

Me pēhea te whakaiti i te rahi o ngā rapa o ngā nūru konjac

1. Ki te hiahia koe ki te whakaiti i te ngāwari o ngā nūru konjac, ka taea e koe te tāpiri i te paura huawhenua, te māngaro rānei ki ngā nūru kia mārō ake ai.

2. Ka taea te tīmata mai i ngā rauemi mata. I te wā e hanga ana i ngā nūru, mā te whakamahi i te konjac ka whakaitihia te ngāwari o ngā nūru konjac.

3. I te wā e hanga ana i ngā nūru, ka taea e koe te whakarerekē i te ōwehenga o te paura konjac me te wai, me te whakahaere anō hoki i te ngawari o ngā nūru

Koinei ngā mōhiotanga whānui mō te oranga o te nūru konjac:

 Nūru konjacka taea te penapena i roto i te pouaka whakamātao mō te wā poto, kaua e roa rawa. Mena kua whakatuwheratia tō kete nūru konjac, kāore i te tūtohutia kia penapenahia ki roto i te pouaka whakamātao mō te wā roa, nā te mea ina mākū te kai, ka pāngia ngā nūru konjac e te harore me te huakita, kāore e pai mō tō hauora.

2. E 6-12 marama te roa o te oranga o ā mātou nūru konjac. Penapena ki te wāhi hauhautanga, kaua e whakatio, kaua hoki e waiho ki roto i te pouaka whakamātao.

3, ko te ira pango o ngā nūru konjac he kiri konjac, ehara i te raruraru kounga, ehara i te mea ma, ka taea e ngā kaihoko te okioki māia ki te kai.

4. Ko te wai i roto i te kete hua ko te wai tiaki o ngā nūru konjac, he kawakore, he waikawa, he koretake rānei, ā, he mahi tiaki kai. I muri i te whakatuwheratanga i te kete, tātarihia te wai tiaki ka horoia ngā nūru kia maha ngā wā hei whakakore i te reka.

E whakamahara ana a Ketoslim Mo ki a koe: Mō tō hauora, me kai koe i ngā kai hou katoa, i ngā kai hauora, ā, i ngā tikanga kai e tika ana, he pai mō tō hauora tinana me tō hauora hinengaro!

Ngā mahi a te Konjac:

Mā te kai i te konjac ka āwhina i te tinana o te tangata ki te whakaiti i tōna taumaha. Tuatahi, kei roto i te konjac te glucomannan, ka pupuhi i muri i te urunga ki te tinana o te tangata, ka kī te tangata, ka whakaiti i te hiahia o te tinana, ā, ka whakaiti i te kai nui, ka pā ki te whakaiti i tōna taumaha. Tuarua,konikāHe nui te muka kai i roto i te muka, ka taea te whakatairanga i te nekeneke o te puku o te tangata, te whakateretere i te tūtae o te tangata, te whakapoto i te wā noho o te kai i roto i te tinana o te tangata, ā, he pānga pai ki te whakaheke taumaha. Hei tāpiri, he momo kai kawakore anō hoki te konjac he pai mō te tinana. Mena ka kai te hunga whai waikawa i te konjac, ka taea te whakakotahi i te matū kawakore i roto i te konjac me te matū waikawa i roto i te tinana hei whakatairanga i te pākia o te tangata me te tere ake te kai i ngā kaora, ka whai pānga pai ki te whakaheke taumaha o te tinana. Heoi, me mōhio nā te mea he nui te māngaro kei roto i te konjac, he ngāwari te whakanui ake i te wera o te tinana i te kai nui rawa, ā, ko te pānga kē ko te haere rawa atu, nō reira me mataara tātou. Ki te hiahia koe ki te whakaheke taumaha tika, me whakakotahi te kai me te whakakori tinana kia ora ai.

Whakamutunga

He pai ngā tikanga kai hauora mō tō hauora tinana me tō hauora hinengaro.

 


Wā tuku: Pipiri-09-2022