he momo muka wairewa kei roto i ngā nūru shirataki, ka āwhina pea i a koe ki te whakaiti i tō taumaha me te whakapai ake i te hauora. He mea whakamīharo, ka karangahia hoki e te paura glucomannanPaura konjac,ka taea te whakamahi hei whakamātotoru i roto i ngā inu huamata, hei whakakapi rānei i te miro hanga-ake. Nā te mea ka taea te hanga i te paura konjac hei hautai konjac, ka taea te whakamahi hei horoi i tō mata me te whakaiti i te tipu o ngā huakita.I kitea i roto i tētahi arotake o ngā rangahau e whitu, ko te hunga i tango i te glucomannan mō te 4–8 wiki i ngaro te 3–5.5 pauna (1.4–2.5 kg) (1Pūtake Whakawhirinaki).

I roto i tētahi rangahau, ko te hunga i tango i te glucomannan anake, i tango rānei i ētahi atu momo muka, i nui ake te taumaha i ngaro i runga i te kai iti-kaora, ki te whakaritea ki te rōpū placebo. I roto i tētahi atu rangahau, ko te hunga momona i tango i te glucomannan i ia rā mō ngā wiki e waru i ngaro (2kg) me te kore e kai iti iho, e whakarerekē rānei i ā rātou tikanga whakakori tinana (12Trusted Source). Heoi, i kitea e tētahi atu rangahau wiki-senen kāore he rerekētanga o te whakahekenga taumaha i waenga i te hunga taumaha me te hunga momona i tango i te glucomannan me te hunga kāore. I te mea i whakamahia e ēnei rangahau te 2–4 karamu o te glucomannan i roto i te papa, i te ahua tāpiringa rānei i tangohia me te wai, tera pea he rite ngā pānga o ngā nūru shirataki. Heoi anō, kāore he rangahau e wātea ana mō ngā nūru shirataki.

Hei tāpiritanga, tera pea he pānga o te wā. Ko ngā tāpiringa Glucomannan ka tangohia i te nuinga o te wā tae atu ki te haora i mua i te kai, ko ngā nūru he wāhanga o te kai.

Kei raro nei ngā painga matua o te glucomannan:

(1) Ngā Tāpiringa Whakaiti Taumaha

Ka whakanui ake ngā kai konjac i te makona, ā, ka iti ake tō hiakai, nō reira ka iti ake tō kai i ētahi atu kai nui-kaiora, ā, ka āwhina i a koe ki te whakaiti i tō taumaha. Ko te tikanga pai rawa atu mō te whakaiti i te tau i runga i te pauna ko te kai hauora me te whakakori tinana auau.

(2) Te pikinga ake o te ārai mate

Nā te kaha o te tipu konjac ki te ārai i ngā huakita me ngā antioxidants, e whakaponohia ana ka nui ake te ārai mate mōu. Tērā pea ka taea e tō tinana te āwhina i a koe ki te whawhai ki ngā mate noa pēnei i te makariri me te rewharewha.

(3) Te toto toto whakahaeretia

Mena he raruraru toto toto tōu, ka hiahia pea koe ki te whakauru i te pakiaka konjac ki roto i tō kai. Ka taea e te tipu te āwhina ki te whakatau i ngā taumata toto toto, ā, ka āwhina i te hauora o tō ngākau.