kei hea e hoko ai i ngā mīti whakamiharo | Ketoslim Mo
Nūru Shirataki: E kiia ana ko te "Nūru Miracle" te ingoa, he kai ahurei ngā nūru Shirataki, he tino whakakīkī engari he iti te kaha. He nui te glucomannan i roto i ēnei nūru, he momo muka he tino pai mō te hauora. Inaa, kua whakaatuhia e ngā rangahau maha ka taea e te glucomannan te whakaiti i te taumaha.
He aha ngā Nūru Shirataki?
Nūru Shiratakihe nūru roa, mā. He maha ngā wā ka kiia he nūru whakamiharo, he nūru konjac rānei. He mea hanga ēnei mai i te glucomannan, he muka nō te pakiaka konjac.
Ka whakatipuria te konjac ki Hapani, Haina me te Tonga-mā-rāwhiti o Āhia. He iti noa ngā warowaihā ka taea te keri, engari ko te nuinga o ēnei he muka glucomannan. Ko te Shirataki, ko tōna tikanga he "wairere mā" i te reo Hapanihi, e whakamahia ana hei whakaahua i te āhua mārama o ngā nūru. He mea hanga ki te paraoa glucomannan i konatunatua ki te wai māori me te iti o te wai raima, hei āwhina i ngā nūru kia mau tonu tō rātou āhua.
He rite tonu ngā noodles miracle me ngā noodles shirataki?
He roa, he mā ngā nūru shirataki. E kiia ana he nūru miracle, he nūru konjac rānei. He mea hanga mai i te glucomannan, he momo muka i ahu mai i te pakiaka o te tipu konjac. ... Ko te kupu "Shirataki" he reo Hapanihi mō te "wairere mā," e whakaahua ana i te āhua mārama o ngā nūru. Ko ngā āhuatanga ōrite: kei roto i ngā mea e rua te pakiaka konjac, he iti ngā kaora, ā, he maha ngā painga.
Ka whakaroa te muka piri o te puku i te takoto kau, kia roa ai te wā e mākona ai koe, ā, ka iti ake te kai.
Hei tāpiri, ko te whakapūkara i te muka hei waikawa ngako mekameka poto ka whakaoho i te tukunga o ngā homoni puku e whakanui ana i te makona.
He aha atu anō, te tangokurukomananai mua i te kai i te nui o ngā warowaihā te āhua nei i whakaiti i ngā taumata ghrelin.
Me pēhea te tunu i ngā mīti miracle?
Tuatahi: Horoia ngā nūru i raro i te wai rere mō te rua meneti pea.
Tuarua: Whakawhitia ngā nūru ki tētahi paraharaha ka tunua ki te wera reo-rahi mō te 5–10 meneti, me te whakaoho i ētahi wā.
Tuatoru: I a e tunua ana ngā nūru, pania he ramekin e 2-kapu ki te hinu oriwa, ki te pata rānei.
Tuawhā: Whakawhitia ngā nūru kua tunua ki te ramekin, tāpirihia ngā kai e toe ana, ka whakaohokia kia pai. Tunua mō te 5 meneti, tangohia mai i te oumu, ka tuku.
Horoia ngā nūru, maka ki roto i te kohua hei tunu mō te 10 meneti, tangohia mai, ka tāpirihia he mea kakara hei kai tika. Kāore he reka o ngā nūru engari ka mimiti pai i ngā reka o ngā ranu me ngā mea kakara.
Whakamutunga
Nūru Shirataki: E kiia ana ko "Nūru Miracle", he mea hanga mai i te glucomannan, ka whakanui ake i te mākona, kia tutuki ai ngā hua whakaheke taumaha e hiahiatia ana.
Te wā tuku: 25-Pepuere-2022