Me pēhea te kore o ngā kaora i roto i te shirataki?
Kaiwhakarato kai konjac
I ahu mai ngā nūru glucomannan i te pakiaka o tētahi tipu Āhia e kiia nei ko te konjac (ingoa katoa ko te Amorphophallus konjac). Kua tapaina ko te uwhi arewhana, ā, e kiia ana hoki ko te konjaku, te konnyaku, te rīwai konnyaku rānei.
Ko ngā ingoa rongonui o Shirataki ko "ito konnyaku", "yam noodles", me "devil's tongue noodles".
I mua, he rerekē ngā tikanga hanga. I hangaia e ngā kaihanga i te rohe o Kansai o Hapani te ito konnyaku mā te tapahi i te tiēre konnyaku kia rite ki ngā miro, ko ngā kaihanga i te rohe o Kantō i hanga te shirataki mā te whakaputa i te konnyaku sol mā roto i ngā kōhao iti ki roto i te wai wera, kukū. Ka hangaia e ngā kaihanga o ēnei rā ngā momo e rua mā te whakamahi i te tikanga whakamutunga. He matotoru ake te Ito konnyaku i te shirataki, he tapawhā te wāhanga whakawhiti, ā, he pouri ake te tae. He pai ake i te rohe o Kansai.
ATe rerekētanga i waenga i ngā nūru Shirataki me ngā nūru noa
Anei ngā whakautu pono a te hunga ipurangi hei tirotiro māu:
| Pat Laird I whakautua i te 5 o Hānuere, 2013 | E rua ngā āhua o ngā nūru hirataki, ko te tofu shirataki me te shirataki noa. He paraoa uwhi kei roto i ngā momo e rua. Ko te rerekētanga ki te tofu shirataki ko te tāpiri i te iti o te tofu. Kāore he kaora i roto i ngā nūru shirataki mō ia tūnga nā te mea he muka te nuinga. E 20 kaora i roto i ngā nūru tofu shirataki mō ia tūnga nā te tāpiri i te tofu. He tokomaha te hunga e pai ake ana ki ngā nūru tofu shirataki i ngā nūru shirataki noa nā te mea he rite te kakano ki te pasta. Ahakoa ko tēhea te mea e whiriwhiria e koe, he pai ngā momo e rua hei whakakapi pasta. Ka taea e koe te hoko nūru shirataki i roto i ngā momo āhua pasta, tae atu ki te makawe anahera, te spaghetti me te fettuccine. |
| I whakautua i te 9 o Pēpuere, 2017 | Ko ngā nūru Shiritaki he momo konnyaku, he mea hanga mai i ngā uwhi maunga Hapanihi, he momo pūwero rerekē kei roto te nuinga o te mucilage - he momo muka wairewa. E maumahara ana ahau ki a Morimoto e waruwaru ana i te uwhi maunga i tētahi whakaaturanga Iron Chef. Ka huri hei paru i te wā i waruwaruhia ai. He nui hoki te mucilage i roto i ngā purapura chia. Koinei te mea e hanga ana i a rātou hei "pudding" ina rumakina ki roto i tētahi wai reka. He muxilagenous hoki te harakeke. Mā te kohua i ngā purapura harakeke ki te wai ka puta he mea whakamiharo rite ki te Dippity-Do Hair Gel i kīia i whakamahia e ngā Ihipiana onamata.Kāore e taea e te ara kai tangata te nakunaku i te muka, nō reira kāore te muka e whakarato i te pūngao (calories). Ko te muka wairewa i roto i te shiritake he "prebiotic" pea e whakarato ana i tētahi taiao i roto i te puku e whakatipu ana i ngā moroiti "probiotic" pai. Kāore āku mīti shiritake i te whare ināianei, engari ki taku mahara he 16 kaora kei roto i ia tūnga. Kāore i te tino kore kaora, engari tata tonu. |
| I whakautua i te 8 o Mei, 2017 | He nūru angiangi, mārama, rite tonu ki te whewhe ngā shirataki tuku iho o Hapanihi, i hangaia mai i te uwhi konjac. Ko te tikanga o te kupu "shirataki" he "wairere mā", e whakaahua ana i te āhua o ēnei nūru.Ko ngā Miracle Noodle Black Shirataki he iti-kaora, kore-kutene, kāore hoki he warowaihā. He mea hanga mai i te muka wairewa-wai i hangaia mai i te tipu Konjac, ā, ka whakakore i te whakamatautauranga ki ngā kai e mōhio ana koe he kino mōu. |
mai i: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Te rerekētanga i waenga i ngā nūru Shirataki me ngā nūru noa
NGĀ HUA RONGONUI A TE KAIWHAKAHAERE KONJAC FOODS
Wā tuku: Pipiri-03-2021