Me pēhea te tunu i te raihi Shirataki (raihi Konjac)

He maha aku kai raihi konjac, engari i ētahi wā ka hiahia noa ahau ki tētahi mea rerekē. Ko tēnei raihi shirataki iti-kaiora, iti-warowaihā tētahi o ngā momo kai tino rite ki te kai tūturu i roto i te kai iti-warowaihā.

Ahakoa kāore koe e kai i te kai ketogenic, he kōwhiringa hauora tēnei raihi iti-warowaihā nā te mea he muka wairewa-wai kei roto, nō reira kāore he warowaihā kupenga, he iti hoki ngā kaora mō te hunga e manukanuka ana ki te cholesterol, te whakahaere mate huka, me noho tēnei raihi iti-warowaihā hei kai matua i roto i tō kīhini!

He aha te raihi konjac?

Shirataki raihiKo te (raihi konjac) he momo rerekē noa hei whakakapi i te raihi ketogenic i ahu mai i Hapani me te Tonga-mā-rāwhiti o Āhia. Ko tōna ingoa "shirataki" i ahu mai i te kupu Hapanihi ko tōna tikanga he "wairere mā" nā te āhua mārama o te raihi. He nui te muka kai wairewa i roto i tēnei raihi i hangaia mai ikonikā, e whakapai ake ana i te hauora o te nakunaku whānui. He āhuatanga anō hoki ōna hei āwhina i a koe ki te whakaiti i tō taumaha, ki te whakahaere i te huka toto, me te horoi i te puku.

He aha te reka o te raihi konjac?

Raihi konjacHe māmā, he ngaungau hoki. Heoi, ka mimiti ngāwari te reka e rapuhia ana e koe i roto i tō rihi, ā, he iti-warowaihā hei whakakapi mō te raihi.

Nā te whanaketanga o te hangarau, ko te raihi i hangaia mai ikonikāka taea te hanga i roto i ngā momo reka: ka tāpirihia te muka ōti ki te raihi hei hanga raihi ōti; i roto i te tukanga hanga muka rīwai papura, ka taea te hanga hei raihi rīwai papura, hei poro rīwai papura, hei miraka rīhi rīwai papura; me te paraoa pī, ka taea te hanga raihi pī konjac.

Ka taea te whakarōpū i te raihi i hangaia mai i te konjac ki ngā momo matua e whai ake nei:

Raihi maroke,raihi mākū/ raihi whakamahana-ake,raihi inamata.

Me pēhea te tunu i te raihi Konjac?

Ina whakatuwherahia e koe te kete raihi paru mā, he kakara kino tōna, he rite ki te Miracle Noodles. Ko te huarahi pai ki te whakakore i tēnei ko te horoi i raro i te wai rere mō ētahi meneti, te horoi rānei i ētahi wā ki te winika mā.

He iti noa ngā kai e hiahiatia ana hei tunu raihi shirataki. Kia oti te tunu, ka taea te tāpiri i tēnei raihi iti-warowaihā ki te kai e pai ana ki a koe.

Ngā Kai: raihi konjac, hinu pīni soya, hōtiti, kākano kānga, kāreti, ranu.

Hangaia he raihi konjac

1. Tātarihia te raihi konjac ki roto i te tātari, kātahi ka horoia ki te wai rere mō ētahi meneti.

2. Ringihia te wai, ka ringihia te raihi konjac ki roto i tētahi kohua maroke (mō ngā hua pai rawa atu, kaua e tāpirihia he wai, he hinu rānei i mua i te whakamaroke).

3. Kia mimiti te nuinga o te wai, tāpirihia te hinu pīni soya; whakaohokia ki te wera reo-iti mō ētahi meneti, kātahi ka tangohia ka whakatakotoria ki runga i te pereti.

4. Tāpirihia te hinu ki roto i te kōhua, tāpirihia ngā taha kai (ngā kānga, ngā hōtiti, ngā kāreti) ki roto i te kōhua, ka parai. Ringihia te raihi konjac kua tunua, ka parai ngātahi. Tāpirihia te tote.

5. Whakaranua ngā kai, ka tunua mō ētahi atu meneti i mua i te tuku.

Te āhua o te kai raihi konjac:

1. Wharekai: Me whai te wharekainūru konjac/raihi, ka akiaki i ngā hoko i roto i tō toa;

2. Ngā wharekai kai māmā: He pai ake te muka kai kei roto i te raihi konjac ki te hauora o ngā kaihoko ina honoa ki ngā kai māmā;

3. Toa whakapakari tinana: Ka taea e koe te kai tahi mekai konjaci te wā e whakakorikori tinana ana, he mea pai ake mō te pei i ngā paitini paru mai i te tinana me te horoi i ngā whekau;

4. Wharekai: He maha ngā momo konjac hei whiriwhiri māu, hei āwhina i a koe ki te peia atu i ngā mano tini;

5. Haere: Mauria mai he pouaka raihi konjaka whakamahana-ake i a koe e haere ana, he mea māmā, he watea, he akuaku hoki;

Ētahi atu tāngata mate huka/kai reka/kai kai: Ko te konjac te mea pai rawa atu. Ka taea e te muka kai i roto i te konjac te āwhina i a koe ki te whakahaere i te huka toto me te whakaiti i tō taumaha.

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