Me pēhea te whakarite i ngā mīti whakamiharo
Ko ngā nūru Shirataki (arā, ngā nūru whakamiharo, ngā nūru konjak, ngā nūru konnyaku rānei) he kai rongonui i roto i ngā kai Āhia. He whānuitia te whakamahinga o te konjac. He mea hanga mai i te tipu konjac ka hurihia, kātahi ka hangaia hei nūru, hei raihi, hei kai ma te tangata, hei tōfu, hei hanga rānei hei shake. He tata kore kaora, kāore hoki he warowaihā o ngā nūru Shirataki. He nui te muka kai, he mea pai mō tō hauora.
He reka te mīti makutu? Me aha mēnā kāore au i te pai ki te reka?
Ko te wai o roto i ngā nūru makutu he wai kōhatu ka taea te kai, ka taea te whakanui ake i te roa o te wā e mau ana ngā nūru me te ārai i te waikura, ā, he pai ake hoki mō te hou o ngā nūru, te reka me ērā atu mea. Ka taea te whakapai ake i te reka me te kakano mēnā ka whai koe i tēnei aratohu. Ko te ture koura ko te horoi pai i a rātou, ka parai i roto i te paraharaha me te kore hinu, i tētahi atu wai rānei kia tangohia ai te nui o te wai e taea ana. Ko te iti o te wai e toe ana i roto i ngā nūru, ko te pai ake o te kakano. Kia oti te whakarite, ka taea te tunu ki roto i ngā ranu, i ngā wai whakapūkara, me te tiihi, i roto rānei i ngā parai.
tikanga tunu nūru merekara
Tuatahi: Tātarihia ngā nūru. Makahia te wai katoa i roto i te putea. Whakanohoia ngā nūru ki roto i tētahi tatari nui, ka horoi pai i raro i te wai rere.
Tuarua: Whakawhitia ki roto i te kohua me te wai kohua, ka tunua mō te 2 ki te 3 meneti. He mea nui tēnei mahi hei tango i te haunga kino. (He āwhina anō hoki te tāpiri i te winika!)
Tuatoru: Mō te ranu i roto i tētahi peihana iti, tihorea te kāriki ka kuru. Tāpirihia te hinu oriwa, te hinu hīhiama, te winika aporo (he iti noa), te ranu pīni, te ranu tio, me ngā kākano hīhiama mā. Whakaohokia kia pai. Waiho ki tahaki.
Tuawhā: Tunua ngā nūru konjac ki te wai kohua mō te 5 meneti, tangohia ngā nūru ka ringihia he wai matao ki runga i te wai, kātahi ka tāpirihia ngā mea kakara tāpiri, ka whakaoho. Ki te pai koe ki ngā huawhenua, tāpirihia he merengi matomato, he kāreti, he pūrokoro, me te mīti kikokore/pīhi, ā, ka taea e koe te kai.
Nūru i roto i te kohua wera
Ahakoa te āhua o te tunu, me horoi ngā nūru kia maha ngā wā. Tuatahi, whakaritea te ranu: Tikina he kāriki kuoro, he riki tapatapahi, he ranu pīni, he ranu tio, he ranu tiri (whiriwhiria kia rite ki tāu e hiahia ana), he hinu hīhiama, he puna hinu, whakaohokia kia pai, kua rite ngā ranu reka katoa, tāpirihia te mea kakara ki te kohua wera ki roto i te kohua, kohuatia, tāpirihia ngā nūru kua horoia ki roto i te kohua, 2 meneti hei koko (kāore e pai te roa rawa o te ranu), tangohia mai kia kitea kei roto ngā nūru i te ranu, kua mutu te kai!
Nūru parai
Whakatuwheratia te putea, horoia ngā nūru kia rua ngā wā, tātarihia te wai, tāpirihia te hinu ki roto i te kohua, tāpirihia ngā nūru ki roto i te kohua ka parai. Tāpirihia he tote, he ranu pīni, he huawhenua e pai ana koe ki te kai tahi, tāpirihia he wai iti, i muri i te 3 meneti ka taea te kai, ki te kore e nui te reka, ka taea hoki te tāpiri i ētahi atu putea kinaki.
I te katoa, he ngāwari te tunu i ngā nūru konjac, ā, he maha ngā momo kai ka taea te kai. Mena he kaimahi tari koe, he mangere rānei ki te tunu kai, ka taea e koe te whiriwhiri i ngā nūru inamata, i te raihi rānei, he mea kai i roto i te pēke. He tino watea.
Whakamutunga
Ko ngā nūru miracle he nūru Shirataki, ā, he maha ngā huarahi e taea ai te hanga. He reka, he hauora, he watea hoki.
Tērā pea ka pai anō hoki ki a koe
Ka pātai pea koe
Wā tuku: Maehe-04-2022