He pai te hauora o te raihi konjac?
KonjacHe tipu kua whakamahia mō ngā rautau i Āhia hei kai, hei rongoā tuku iho hoki. Kua whakaatuhia e ngā rangahau he maha ngā painga hauora o te muka nui o te konjac. Ka āwhina te muka wairewa ki te whakaheke i te cholesterol me te taumata huka toto. Mā te kai he nui te muka ka āwhina pea ki te whakahaere i te nekehanga o te puku, te ārai i ngā mate pukupuku, me te āwhina ki te ārai i te mate diverticular. He pai te nuinga o te warowaihā ka taea te whakapūkara i roto i te konjac mō tō hauora, engari he uaua hoki ki ētahi tāngata te nakunaku. Ina kai koe i te konjac, ka whakapūkara ēnei warowaihā i roto i tō whekau nui, ka taea e rātou te whakaputa i ngā pānga taha o te pūnaha gastrointestinal. Nō reira, e taunakihia ana kia kaua e kai ngā tāngata he raruraru puku me te waikawa puku i ngā hua konjac.
He pai mō te raihi konjac te keto?
Āe,Shirataki raihi(raihi whakamiharo rānei) i hangaia mai i te tipu konjac – he momo huawhenua pakiaka me te 97% wai me te 3% muka. He kai kai pai te raihi konjac nā te mea he 5 karamu o ngā kaora me te 2 karamu o ngā warowaihā, ā, kāore he huka, he ngako, he pūmua hoki. Ka tipu te tipu konjac ki Haina, ki te Tonga-Rawhiti o Āhia, me Hapani, ā, he iti noa ngā warowaihā ka taea te keri, he mea pai mō te hunga e kai keto ana! He pai ki te keto te raihi Shirataki (raihi konjac), ā, he maha ngā waitohu kāore he warowaihā kupenga. He whakakapinga tino pai mō te raihi tuku iho nā te mea he rite te reka me te kakano me te kore he warowaihā tāpiri.
He pai te raihi konjac mō te whakaiti taumaha?
Konjac me te mate kōroke
He maha ngā rangahau kua tirohia te whanaungatanga i waenga i te glucomannan, te GM rānei, me te mate puku. I whakaatuhia e tētahi rangahau mai i te tau 2008, i piki ake te nekehanga o te puku mā te 30% i roto i ngā pakeke e mate puku ana i te tāpiringa. Heoi, he iti rawa te rahi o te rangahau – e whitu noa iho ngā kaiuru. I tirohia e tētahi atu rangahau nui ake mai i te tau 2011 te mate puku i roto i ngā tamariki, 3-16 tau te pakeke, engari kāore i kitea he whakapainga ki te whakaritea ki te placebo. Hei whakamutunga, i whakatauhia e tētahi rangahau o te tau 2018 me ngā wāhine hapu 64 e amuamu ana mō te mate puku, tera pea ka whakaarohia te GM me ētahi atu tikanga maimoatanga. Nō reira, kāore anō kia puta he whakatau.
Konjac me te Whakaiti Taumaha
I kitea i roto i tētahi arotake pūnaha mai i te tau 2014, tae atu ki ngā rangahau e iwa, kāore i tino kitea te whakahekenga taumaha nui i roto i te tatauranga nā te tāpiringa o te GM. Heoi anō, i whakaatuhia e tētahi atu rangahau arotake mai i te tau 2015, tae atu ki ngā whakamātautau e ono, ētahi taunakitanga e whakaatu ana i roto i te wā poto ka āwhina pea te GM ki te whakaiti i te taumaha o te tinana i roto i ngā pakeke, engari kāore i roto i ngā tamariki. Ina hoki, me nui ake ngā rangahau pakari kia tae atu ai ki tētahi whakaae pūtaiao.
Whakamutunga
He raihi konjac hauora, he maha ōna mahi whai hua mō tātou, ki te mea kāore anō kia kainga e koe, me whakamātau koe i tōna reka.
Tērā pea ka pai anō hoki ki a koe
Ka pātai pea koe
Wā tuku: Paenga-whāwhā-20-2022