He aha ngā painga o te raihi whakamiharo?| Ketoslim Mo
raihi merekaraHe mea hanga tēnei hua mai i te paura konjac pai me te paura moroiti me te hangarau ahurei. He raihi horihori iti-kaiora tēnei hua, he nui te muka kai wairewa, he kai tino pai mō te hunga toto toto tiketike, te huka toto tiketike, te mate huka me te momona. He rite tēnei hua ki te raihi tūturu, he kakara ataahua, he reka ngawari me te rite ki te ware pi, ā, he ngāwari ki te tunu. Nō te kaupapa tuatahi tēnei mea hou, he ahurei, he putanga hou me te auahatanga i roto i te ao raihi.
Kei roto i te raihi konjac papatipu he 79.6 kcal Calories mō ia 100 karamu, 18.6 karamu o te muka kai,
Kei roto i te raihi konjac he nui te muka, tata ki te 48 kcal te nui o ngā kaora mō ia 100 karamu, me te 31 karamu o te muka kai.
He aha ngā kai kei roto te pakiaka konjac?
Ngā āhuatanga mahi o te raihi merekara
1. Te whakaiti taumaha hauora: He nui te muka kai konjac i roto i te raihi konjac, ina uru ki te puku o te tangata, ka whai wāhi nui ki ngā āhuatanga ā-tinana o te muka kai konjac, ka whakakī i te puku, ka whakanui ake i te mākona, ka aukati i te mimiti o ngā matūkai wera, ka whai wāhi ki te whakaiti taumaha pai, hauora, harikoa. Kua whakaū a American WALSH i tete whakaheke taumahate pānga o te konjac mā te tikanga matapo-rua.
2. Te pānga ki te whekau katoa: i muri i te kai i te raihi konjac, ka huri te microbiota whekau, ka horapa ngā moroiti whai hua, ka whakahaeretia pai ngā momo huakita kino katoa, ka whakahaeretia te hanga paitini, ka whakaiti i te whakaekenga o ngā carcinogens ki te tinana tangata, ā, he pānga nui te mate pukupuku rectum ki te ārai me te maimoatanga;
3. Ārai i te mate puku: mā te kai i te raihi konjac ka nui ake te wai o te paru, ka poto ake te wā e neke ai te puku me te wā e purea ai te kai, ka nui ake te maha o ngā bifidobacteria (ngā huakita whai hua o te puku).
4. Te aukati i te pākia o te cholesterol: He pānga ārai mārama tō te Glucomannan gel ki te hanganga o te cholesterol i roto i te tinana katoa, kua whakaūtia e ngā pūrongo whakamātautau kararehe me ngā whakamātautau haumanu neke atu i te 20 tau ki muri, e whakarato ana i ngā taunakitanga e ranea ana mō te mahi whakaheke cholesterol o te raihi konjac;
5. Te pākia o te waikawa au: Ka taea e te mannan i roto i te raihi whakamiharo te whakatairanga i te whakaputanga o te waikawa au.
6. Whakaitihia te ihirangi triglyceride: Ko te Glucomannan i roto i te raihi konjac he pānga ki te whakaiti i te ihirangi triglyceride i roto i te toto, he pānga nui ki te whakaheke taumaha me te aukati me te maimoatanga o te arteriosclerosis.
7. Te ārai me te rongoā i te toto toto tiketike: he mea nui te muka kai wairewa-wai o te raihi konjac ki te whakatikatika i te toto toto tiketike.
8. Te ārai me te rongoā i te mate huka: Ka roa te wā pupuri o te raihi konjac i roto i te puku, ka heke te uara PH o te puku, ā, ka puhoi te tere mimiti o te huka, ka whakaiti i te kai o te insulin i roto i te tinana, he kai pai mō te ārai me te rongoā i te mate huka, ko te kai matua tino pai mō ngā tūroro mate huka.
Ngā aratohu kai
E rua, e rua rānei ngā raihi konjac i ia rā, kai i te raihi hauora, ataahua hoki
Te kai muka kai e taunakitia ana
Te kai e taunakitia ana mō te muka kai E hiahiatia ana e te Whakahaere Kai me te Ahuwhenua o te Ao kia 27 karamu te iti rawa o te kai muka kai whakatūpato ia rā;
E taunaki ana te Rōpū Kai Hainamana: Ko te kai muka kai a ngā tāngata Hainamana i ia rā he 25-30 karamu;
Ko te tūtohutanga a te Manatū Hauora me te Oranga o Hapani: kia 25-30 karamu te nui o te muka kai e kainga ana i ia rā;
Ko te toharite o te kai ia rā mō ia tangata i Haina he 11.6 karamu, he iti iho i te haurua o te paerewa o te ao.
Whakamutunga
He maha ngā painga me ngā mahi a te raihi konjac. He pai mō te hauora te kai i tētahi nui o te muka kai i ia rā.
Tērā pea ka pai anō hoki ki a koe
Ka pātai pea koe
Wā tuku: Paenga-whāwhā-21-2022