He aha te raihi kāore he warowaihā? Ketoslim Mo
Ahakoa kāore he he o te kai warowaihā hauora i te āhua taurite, i te rongonuitanga o ngā kai iti-warowaihā me ngā kai ketogenic, ka hiahia pea ētahi tāngata ki te whakawhiti i ngā kai nui-warowaihā ki ētahi atu kōwhiringa.Shirataki raihiKo tētahi atu momo raihi rongonui mō te hunga e kai iti ana i te warowaihā me te iti o te kaha. He mea hanga mai i te pakiaka konjac, he mea taketake nō Āhia, ā, he nui te muka ahurei e kiia nei ko te glucomannan. Mena kei te ngana koe ki te whakaiti i tō taumaha, ko te whiriwhiri i tā mātou raihi konjac te mea pai ake. Ka taea te whakauru i te raihi Shirataki i roto i tōna āhua witi katoa ki roto i tētahi mahere kai hauora. E kīia ana he iti ake ngā kaha o te raihi Shirataki i te raihi witi roa noa.
He hononga aroha-kino ngā warowaihā. Me whai wāhi koe ki te whakakī i tō tinana, ā, ka taea e rātou te huri i ō puku kia ngako. Ki te mea he iti te kaha o te tinana, kua ngenge koe, kua tino pā atu koe me tō nui o ngā warowaihā, kāore e kore mena he maha ngā wā kāore koe e mārama ki te hokohoko i te hūpāmakete, he maha ngā wā mā te māngaro me ngā warowaihā kua whakatikatikaina hei whakawai i a koe, kātahi ka tukua koe kia matara atu i te kai tūturu, me kai koe i ngā warowaihā nā te kore o te pūmua. Ko ngā mea matua hei toa i te pakanga ko te whakakī i tō tinana ki ngā kai iti te warowaihā me te pūmua, engari he nui hoki ngā kohuke me ngā huaora me ngā warowaihā matatini, kāore i tukatukahia, kua whakarārangihia e mātou te rārangi warowaihā iti, ko te tumanako ka nui ake ngā tohutohu kai pai ake mō tō oranga.
1、Raihi Konjac:Te nui o te warowaihā: 4.3 karamu ia 100 karamu
He putea kei roto he 270 karamu raihi konjaka, he nui te mākona, he iti te kaora, he kai māmā hei utu mō te paraoa, he ngāwari ki te kawe, he ngāwari ki te tunu;
He maha ā mātou momo raihi konjac:raihi konjac (mākū), raihi maroke (te hanga raihi), raihi maha-witi (kua rite ki te kai), raihi sushi (kua rite ki te kai),raihi whakamahana-ake (raihi whakamahana-ake), ki te kore he momo hua e hiahia ana koe, ka taea e koe te whakapā mai ki a mātou ki te whiriwhiri i te momo e pai ana ki a koe.
Uara kai: He iti te warowaihā, he iti te kaora, he pai mō te whakaheke taumaha
2, ngā nūru konjac, te nui o te warowaihā: 2.6 karamu ia 100 karamu
He mea hanga ēnei putiputi mārama, he rite ki te tine, mai i te konjac, he mea hanga ki te glucomannan me te muka kore e taea te nakunaku, ā, kī tonu i te wai, kāore he warowaihā. Me horoi ngā nūru konjac i mua i te kai hei tango i te reka kawakore, ā, he reka hoki ki te tāpiri ki ngā ranu me ngā whakapaipai.
Te uara kai: Kua whakaatuhia e ngā rangahau tuatahi ka taea e te glucomannan te āwhina ki te whakapai ake i te cholesterol me te huka toto nohopuku, inā koa mō te hunga mate huka.
1, tōfu, te nui o te warowaihā: 3.8 karamu mō ia 100 karamu
Tōfuhe puna nui o te pūmua mā te hunga kaiwhenua, ā, he iti te warowaihā e pai ai hei paramanawa mō te pō.
Te uara kai: He whai hua ngā matū isoflavone i roto i te pīni soya ki te whakaheke i te toto totoka.
Whakamutunga
Mā te kore o ngā warowaihā i roto i te kai ka ngoikore haere te tinana, ka ngenge, ka iti te huka toto, ka pōuri, ka tere te pao o te ngakau, ka ngoikore hoki te roro, nō reira mā te kai tika i ngā hua kei roto he warowaihā ka āwhina i tō hauora.
Tērā pea ka pai anō hoki ki a koe
Ka pātai pea koe
Wā tuku: Mei-13-2022