kei hea e hangaia ai ngā mīti whakamiharo| Ketoslim Mo

Hipanga 1: Te pokepoke me te whakaranu

Hei taahiraa tuatahi, ka tukuna te paraoa witi me te wai ki roto i te mīhini whakaranu i roto i te tukanga hanga nūru. I konei, ka pokepokea te paraoa ki te wai tata ki te 0.3 ki te 0.4kg i te pāmahana o te 20 ki te 30 nekehanga Celsius, kia puta ai he kiko tuhituhi hei hanga i te āhua pīngore mō ngā nūru.

Hipanga 2: Whitiki Nūru

Kātahi ka uru te paraoa ki roto i ngā roera hurihuri e rua, ka honoa ngātahitia ngā whitiki nūru e rua hei whitiki kotahi, hei āwhina i te tohatoha ōrite o ngā nūru. Ka waihotia hoki te paraoa mō tētahi wā kua whakaritea kia pakari.

Hipanga 3: Te Hurihuri me te Tapahi

Mā te whakamahi i ngā roera pēhi, ka whakapararihia ngā nūru matotoru 10mm mā te whakamahi i ngā roera e whā, ā, ka angiangi i te matotoru 1mm. Kātahi ka whakanohoia ēnei nūru ki roto i te mīhini tapatapahi, ā, mā te whakamahi i ngā mata roera ka whakapararihia ēnei.nūru inamatakua angiangi ake, kua pirori hoki.

Hipanga 4: Kaukau Kōhua me te Kaukau Tōpana

He mea nui te wā e kohuatia ai ngā nūru, arā, ko te korohū i ngā nūru inamata mō te kotahi ki te rima meneti. Kātahi ka toua ngā nūru kua kohuatia ki roto i ngā mea kakara.

Hipanga 5: Te tukanga whakamaroke me te whakamatao

Ko te nuinga o ngā nūru ka whakamaroketia mā te parai hinu, mā te whakamaroke hau rānei, ā, ka puta ko ngā nūru parai, ko ngā nūru kāore i parai. Kei reira anō ngā nūru kōhua e mōhiotia ana ko ngā nūru inamata mata.

Hipanga 6: Te Tākai i ngā Nūru

Ko te mahi whakamutunga ko te tākai, tirohia te kaiwhakarato tākai nūru o Amerika. He mea nui te tākai nūru kia kitea ai ō hua nūru. Kāore ō hua nūru e kukume mai i te tini o ngā kaihoko mena kāore e ahurei, e motuhake hoki te tākai.

Mā te takai tino pai ka tino rawe, ka tino mīharo hoki te hua nūru. Ka rongonui ai tō waitohu i te mākete.

He aha ngā kai kei roto te pakiaka konjac?

Nūru Udon Konjac

Tikina ngā tauira kore utu inaianei!

He aha ngā painga o te kai i ngā nūru whakamiharo?

He iti rawa ngā kaora i roto i te muka wairewa, ā, ka whakaiti i te ōwehenga pūngao-ki-taumaha o te kai e kainga ana.

Kua whakaatuhia e ia he huarahi hei whakatairanga i te makona mā roto i ētahi tikanga. Mā te tāpiri i ngā nūru shirataki ka roa ake tō makona!

Ka whakaroa i te nakunaku, ka hua ake anō te mākona.

Ka aukati i te mimiti warowaihā, ka whakapai ake hoki i ngā tawhā glycemic (ka whakaheke i ngā taumata huka toto me te aukati i ngā pikinga o te insulin).

Ka whakaiti i te mimiti ngako me te pūmua (he pai anake mō te kai nui rawa o ngā kaora).

He pānga taha anō kei te kai i ngā nūru whakamiharo?

E whakaatu ana te rangahau kotahi he iti noa ngā pānga taha pea o te glucomannan!

Tērā pea ka pā mai he raruraru iti ki te puku, pērā i te pupuhi, te hau, me te korere ngawari. Mēnā ka pā mai, whakaitihia te rahi o te kai.

Tērā pea ka whakaitihia te wātea o ngā rongoā ā-waha. Kaua e kai i ngā nūru shirataki me ō rongoā me ngā tāpiringa. Me tango te rongoā i te 1 hāora i mua, i te 4 hāora rānei i muri i tō kai kei roto ko te glucomannan.

Kua kitea ētahi āhuatanga o te aukati i te korokoro, te esophagus, te whekau rānei nā te whakamahinga o ngā papa glucomannan e mimiti ana i te nui o te wai. Kia mōhio koe, kāore ngā papa i rite ki ngā nūru shirataki kua mau kē te wai, ā, kāore e puta tēnei mōrearea.

Nā te mea kāore he matūkai i roto, kaua e nui rawa te whakamahi i ngā hua kei roto ko te glucomannan. Ko te nuinga o tō kai me aro ki ngā kai tūturu (he hua manu, he mīti, he huawhenua kore-māngaro, he miraka mata, he āwōkātō, he hua rākau, he nati, me ētahi atu).