Kāore he kaora i roto i ngā nūru konjac?
Kaihanga kai konjac
He mīti konjac rāneikore kaora? ka karangahia hoki e ngā nūru konjacNūru merekara, Nūru Shirataki,Kei a Ketoslim mowheketere nūruHe kaihanga nūru mātou, ā, ka kaweakehia ā mātou nūru Haina ki ngā whenua neke atu i te 30 puta noa i te ao. Hei kōrero mō tēnei kaupapa, me mōhio tuatahi tātou ki ngā mea e hangaia ai ngā nūru konjac:
Ko te Shirataki (Hapanihi: 白滝, he maha ngā wā ka tuhia ki te hiragana しらたき) me te ito-konnyaku (Hapanihi: 糸こんにゃく) he nūru tuku iho Hapanihi mārama, he rite ki te gelatin, i hangaia mai i te uwhi konjac (uwhi arero rewera, uwhi arewhana rānei). Ko te tikanga o te kupu shirataki ko te 'wairere mā', e pā ana ki te āhua o ēnei nūru. He nui te wai me te glucomannan, he muka kai wairewa-wai, he iti rawa ngā warowaihā me te pūngao kai ka taea te keri, ā, he iti noa iho te reka. He maha ngā painga hauora o te Konjac; ka taea te āwhina i te whakaheke taumaha, kāore he kuruteni, ā, ka āwhina ki te whakahaere i te huka toto.
Kei ngā mākete Āhia me ētahi hūpermakete ngā nūru Shirataki i roto i ngā āhua maroke me ngā āhua "mākū" ngohengohe. Ina hokona mākū, ka takaihia ki roto i te wai. Ko te tikanga he roa te wā e taea ai te pupuri tae atu ki te kotahi tau. Ko ētahi waitohu me horoi, me kohuatia rānei, nā te mea he kakara te wai i roto i te takai, ki ētahi he kino.
Ka taea hoki te tātari i ngā nūru ka tunua ki te wai mārō, hei whakaiti i te kawa, hei hanga hoki i te matotoru rite ki te rimurapa. Ka taea te tuku nūru tunua ki te wai mārō i roto i te hupa, i te ranu rānei.
Pūtake:https://en.wikipedia.org/wiki/Shirataki_noodles
I tangohia mai i te pakiaka o te tipu konjac. Kī tonu ngā nūru konjac i te muka glucomannan. Nā te mea ka puta te muka mā roto i tō whekau kāore anō kia nakunaku, kāore rawa he kaora me he warowaihā i roto i ngā nūru shirataki.
E ai ki te tuhinga i tukuna e te Manatū Hauora o te Repupiripia o te Iwi o Haina, e kite ana tātou i te wāhanga i raro nei:
Ko te iti iho i te 17kJ (4kkal) he rite ki te kore kaora mō ia 100g tūnga, he maha o ā mātou nūru konjac he tata ki te 20kJ, konjacnūru inamata engari kāore. Kore rawa he kaora i roto.
Kua whakamanahia mātou e te FDA, IFS, BRC, HACCP, Kosher, ISO, QS... Ko te hauora te mea nui rawa atu i ngā wā katoa.
Mō ētahi atu kōrero mō ngā tuhinga, ngā hua rānei, tirohia ngā mea kei raro nei:
Ka pātai anō te iwi...
Wā tuku: Whiringa-ā-rangi 25-2021
