KonjacShirataki raihi(ranei te raihi merekara) i hangaia mai itipu konjac– he momo huawhenua pakiaka he 97% te wai me te 3% te muka. He raihi konjac te mea tino paikai kainā te mea e 5 karamu o ngā kaora me te 2 karamu o ngā warowaihā, ā, kāore he huka, he ngako, he pūmua rānei. He kai kore reka ina taka tika.

He hua kai hou te raihi konjac i hangaia mai i te pakiaka konjac, he huawhenua pakiaka e mōhiotia whānuitia ana ko te Amorphophallus konjac, e kiia ana ko te uwhi arewhana, e whakatipuria ana i te Tonga-Rawhiti o Āhia. I hangaia mā te whakamahi i te paraoa konjac, ā, he maha ngā wā ka whakakīia ki te konupūmā hauwaiwai—he tukanga i arotakehia i roto i ngā kōrero mō te haumaru kai e te Whakahaere Kai me te Rongoā—he kore-kutene te raihi konjac, ā, he iti rawa ngā warowaihā kupenga. He nui ngā muka kai wairewa i roto, ka taea te tautoko i te whakaheke taumaha, te āwhina i te whakaiti i te cholesterol toto, me te whakaū i ngā taumata huka toto. He rite ki ngā nūru shirataki, he pai te raihi konjac ki ngā rihi o ia rā pērā i ngā parai, hei whakakapi rānei mō ngā nūru me te raihi. Haunga ngā kai, ka whakamahia hoki te konjac ki te hanga hautai konjac, e whakaatu ana i tōna maha o ngā whakamahinga. Ahakoa he haumaru te nuinga, me tupato ngā kaihoko ki ngā pānga taha pea, ā, me pai ki a rātou hei wāhanga o te kai taurite.