He pēhea te hauora o ngā nūru buckwheat mō te whakaiti taumaha| Ketoslim Mo
I roto i ngā tekau tau kua pahure ake nei, kua noho te kai kore-kutene hei momo kai hou i Ūropi me te Hononga o Amerika, he maha ngā whetu rongonui, ngā kaitākaro e whakataetae ana ki te whakato tarutaru. He aha te take he tino ataahua. Me kōrero tātou mō tēnei i tēnei rā.
Ngā matūkai o te nūru buckwheat:
He mea noa ngā nūru i Haina, ā, e mōhiotia ana te konjac soba ko ngā nūru makutu o Haina. Kei roto i te paraoa witi he 70% māngaro me te 7%-13% pūmua, ā, he taurite te hanganga waikawa amino o te pūmua, he nui te lysine me te threonine. Kei roto i ngā nūru buckwheat he 2% - 3% ngako, he pai mō te tinana tangata te waikawa shanic, he tino teitei hoki te ihirangi waikawa linoleic. He nui te pūmua, ngā huaora B, te rutin hei whakapakari i ngā matū toto, ngā matūkai kohuke, te cellulose tipu nui me ētahi atu. He nui te uara kai o ngā nūru buckwheat, he taurite pai o te pūmua tipu, kāore e ngāwari te huri i tēnei pūmua i roto i te tinana hei ngako, nō reira kāore e ngāwari te whakamomona.
Te whai huatanga me te mahi a ngā mīti buckwheat
Ko ngā nūru buckwheat he paraoa buckwheat me te wai, ā,rimurapaparaoa pokepoke tapatapahia hei nūru haere. He nui ngā kai totika, he ngāwari ki te kai, he māeneene, he ngawari hoki te reka.
1. Whakarei ake i tō pākia o te tinana
He nui te waikawa nicotinic i roto i ngā nūru buckwheat, ka taea te whakarei ake i te kaha ki te tango paitini, me te whakatairanga i te pākia o te tinana.
2. Ārai me te rongoā i te mate huka
He matū tino pai te chromium i roto i te paraoa buckwheat hei whakaheke i te huka toto, ka taea te whakarei ake i te mahi a te insulin, te whakateretere i te pākia o te huka, te whakatairanga i te hanga ngako me te pūmua. Kei a ia tonu te hanganga e aukati ana i te toto totoka, ā, kei a ia te mahi hei whawhai i ngā toto totoka. Ko te mahi a te paraoa buckwheat he ārai me te rongoā i te mate huka, engari ka taea hoki te whawhai i ngā toto totoka, he mea āwhina ki te whakaheke i te huka toto.
3. Whakarei ake i te ngāwari o ngā oko toto
He nui te huaora P i roto i ngā nūru buckwheat, ka taea e ia te whakarei ake i te ngāwari, te pakari me te kiato o ngā oko toto, me te tiaki anō hoki i ngā oko toto.
4. Te hinganga o te ngako toto
Ka taea e ngā mīti buckwheat te whakatairanga i te tipu pūtau, te whakaiti i ngā ngako toto me te cholesterol, te whakangawari i ngā oko toto, te tiaki i te tirohanga, te aukati i te toto o te ngakau me te roro, te whakahaere i ngā ngako toto, te whakawhānui i ngā uaua coronary me te whakanui ake i te rere o te toto, me ētahi atu.
Ngā take e hiahia ana kia arohia
He pai mō: te hunga e kai ana i te kai
He witi matotoru ngā nūru buckwheat, he kaha te mākona, ā, he pai mō te kai i te whakaiti i te taumaha.
Ngā ārai: te korenga o te ate me te puku me te makariri, te ngoikore o te mahi nakunaku, te mate korere maha
Kaua e kainga te hunga he ngoikore te ate me te puku, he ngoikore te mahi nakunaku, ā, he maha tonu te mate korere. He taratara te nūru buckwheat, ā, ka mamae te patunga i te waku ki te ara kai. Ka ngāwari te pupuhi o te puku, ā, ka ngāwari te mamae ki te kai nui rawa.
Me karo te whaea me te tamaiti
Ka taea e ngā wāhine hapū te kai i tēnei mea me te iti noa iho.
He nui ngā matūkai kei roto i ngā nūru buckwheat e tika ana kia tāpirihia e ngā wāhine hapū i te wā e hapū ana, ā, ka taea e ngā wāhine hapū te kai buckwheat i te wā e hapū ana. Heoi, he witi matotoru te buckwheat, kāore i te tino ngāwari ki te nakunaku, ā, i te wā e kai ana, me tūpato tātou kia kaua e kai nui rawa, kia kore ai e pāngia te puku, ka pāngia ai te whanaketanga noa o te tamaiti.
Ka taea e ngā pēpi te kai i te nui e tika ana.
Ka taea e ngā pēpi me ngā tamariki te kai i ētahi nūru buckwheat i te huarahi tika. He nui te pūmua, te lysine, me te arginine kei roto i te buckwheat, he pai mō te whanaketanga o te roro o te pēpi, engari he makariri te buckwheat, he ngāwari ki te whara i te puku, he uaua ki te nakunaku, nō reira me iti ake te kai a ngā pēpi me ngā tamariki.
Whakamutunga
He maha ngā painga hauora o te kai tika i te buckwheat, he momo kai makariri te paraoa buckwheat. Kāore e pai mō te hunga e tango ana i te rongoā Hainamana tuku iho, ngā tūroro he ngoikore te ate me te puku, me te makariri, te ngoikore o te mahi nakunaku me te mate korere auau.
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Te wā tuku: 16-Pepuere-2022