He aha ngā kai kei roto konjac?
GlucomannanHe muka kai taiao, wairewa-wai i tangohia mai i ngā pakiaka o te uwhi arewhana, e mōhiotia ana ko te konjac. Kei te wātea hei tāpiringa. Ko te tipu Konjac, te pakiaka rānei, he huawhenua pakiaka Hapanihi e kī ana i te muka. I roto i ngā ranunga inu, ā, ka tāpirihia hoki ki ngā hua kai, ka kitea te Konjac i roto i ngā kai maha e kitea ana i te mākete, pērā i te rimurapa, ngā nūru konjac, te paura konjac, ngā nūru inamata, ngā pōro karaihe konjac, ngā kai reka konjac me ētahi atu.
He pai te konjac mō tō puku?
Nā, he pai ēnei mōu? He huawhenua pakiaka Āhia te Konjac kua kainga mō ngā rautau. kaihanga nūru Ina hangaia hei rimurapa, kāore he witi e tāpirihia ana, ā, kāore he huka - he tino pai mō te hunga e hiahia ana ki te rimurapa e hiahia ana ki te kore witi, ki te kore huka rānei. Ka tino uaua ki te kimi i tētahi kai he nui ake te muka i tēnei, ā, he iti ake ngā kaora. Kei roto i te pakiaka Konjac te 40% o te muka wairewa, arā, te glucomannan, e hanga ana i te ahua kī tonu nā te puhoi o te haere i roto i te ara nakunaku.
Ngā hua kai konjactērā pea he painga hauora. Hei tauira, ka taea e rātou te whakaheke i te huka toto me te taumata cholesterol, te whakapai ake i te hauora o te kiri me te puku, te āwhina ki te whakaora i ngā patunga, me te whakatairanga i te whakaheke taumaha. Pērā i ngā tāpiringa kai kāore i te whakahaeretia, he pai ake te kōrero ki te tākuta i mua i te tango i te konjac. Ko ngā matūkai i roto i te nuinga o ngā hua konjac e whakarato ana i te muka kai micronutrient e hiahiatia ana e koe.
Ko tēhea te mea momona ake te raihi, te nūru rānei?
Ko te tikanga, he puna warowaihā ēnei e rua. Hei whakataurite, he 175 karori kei roto i te 100 karamu o te raihi mā. Ka kitea te nui o ngā karori i roto i te 50 karamu o ngā nūru (maroke, kāore i tunua). Nō reira, mō te nui ōrite (hei tauira: 100 karamu) ka nui ake ngā karori o ngā nūru.
He iti ngā kaora i roto i ngā nūru inamata, ā, ka āwhina i te whakaiti i te nui o ngā kaora e kainga ana. Heoi anō, he iti hoki te muka me te pūmua, ka taea ai e koe te kī tonu. Kia tutuki ai te pānga whakaitiiti.
He keto te konjac?
E 2 karamu noa iho ngā warowaihā me te 5 karori mō ia 83 karamu o te kai, he tino pai ngā nūru konjac mō ngā akonga kai keto e hiahia ana ki te rimurapa. He kōwhiringa pai hoki mō te hunga e whai ana i te kai huawhenua, kore-kuruteni rānei, mō te hunga rānei e hiahia ana ki te kai hauora, ki te whakarerekē rānei i tā rātou mahi rimurapa i te pō o te wiki.
Whakamutunga
Kei roto i ngā nūru Shirataki, ngā rimurapa, ngā nūru konjac, te paura konjac, ngā kai reka konjac me ērā atu mea he konjac. He kai ketogenic te konjac, he iti te kaora, he iti te ngako, he nui hoki te muka kai, he maha ngā mahi.
Tērā pea ka pai anō hoki ki a koe
Ka pātai pea koe
Wā tuku: Hanuere-25-2022