He iti te kaoraKo te kī. Ko te whakaiti i te taumaha he iti ake ngā kaora e kainga ana e koe, ina kōrerohia te tunu kai, ko ngā kai iti-kaora te mea tuatahi hei whiriwhiri, kaua ko te rimurapa noa o ia rā, ka tūtohu mātou kia whakamahia e koerimurapa konjaka. Rimurapa konjac: He tipu te konjac e whakatipuria ana i Haina, i Hapani me te tonga rawhiti o Āhia,pakiaka konjacKī tonu i te muka kai e kiia nei ko te glucomannan, ka āwhina i te nakunaku, ka noho makona koe, ka mutu ka iti ake te kai, koinei katoa ā mātou hua konjac i tangohia mai. Ko te konnyaku, ko te konjac yam rānei te ingoa o te tipu, nā te āhua o te makona ka tino pai hei hanga kai hauora. Ki te hiahia tonu koe ki te kai rimurapa me te kore e whakararu i ō whāinga taumaha, hurihia te huarahi e kai ai koe. Kia iti te wāhanga o tētahi atu kai hauora. Kaua e kai i ngā ranu taumaha me te tiihi nui. Tāpirihia he nui ngā huawhenua. Whakamahia he iti iho te hinu. Whakawhāitihia te rahi o tō wāhanga. Ko te kai i tēnei kotahi i te wiki e kore e kino ki tō ahunga whakamua ki te whakaiti taumaha. Ki te noho kaha koe.

He iti te kaha o te rimurapa konjac, ā, ka taea e te hunga e kai ana i te rimurapa te kai i te kai reka, engari he maha tonu te hunga e raru ana i waenga i te whakaheke taumaha me te oranga reka. He wheketere nūru Hainamana mātou, he momo katoa.ngā kai konjac, tae atu kiraihi konjac,ngā kai reka konjac, kai huawhenua konjac me te miraka konjac me ētahi atu, i roto i ngā mea e whai ake nei ka tūtohu mātou i te mea tino rongonuirimurapa konjakaKi a koe, ka taea e koe te whiriwhiri i tētahi reka e pai ana ki a koe, ka tīmata i tō haerenga whakaiti taumaha! Ki te hiahia koe ki te mōhio me pēhea te hanga nūru i te wheketere, ka taea e koe te pānui i ētahi atu tuhinga i raro nei.