Me mōhio tātou ki te pono pōuri, arā, kāore e taea e te hunga e kai ana i te pata noa te kai i tētahi peihana nui o tō rimurapa noa, heoi anō, ko te kai keto ehara i te mea kāore e taea e koe te kai anō i te pata—engari me whai whakaaro auaha pea koe mōna. Ko tā mātou konjacpasta kikokore (spaghetti)he kōwhiringa pai māu i raro i tēnei āhuatanga.

He iti te warowaihā o ngā nūru shirataki, he iti noa ngā kaora i roto i ia tūnga.Nūru Shiratakihe pai mō te keto nā te mea he iti ngā warowaihā.

Anei te ariā: Ina iti iho i te 50 karamu o ngā warowaihā e kainga ana e te tangata i te rā, ka pau te huka toto (wahie) i te tinana i te mutunga. Kia pau te huka toto i te tinana, ka tīmata te tinana ki te wawahi i ngā pūmua me ngā ngako hei pūngao, ā, ka mutu ka heke te taumaha.

Nūru Shiratakihe mea hanga mai i te uwhi konjac, he nūru mārama, he nui te muka glucomannan kei roto.Shiratakii te reo Hapanihi mō te "wairere mā," e whakaahua ana i te āhua mārama o ngā nūru.

Ko te muka Glucomannan he momo muka wairewa e ahu mai ana i te pakiaka o tetipu konjacKa tipu ngā tipu konjac ki Hapani, Haina, me Āhia ki te Tonga-mā-rāwhiti; e mōhiotia ana ēnei tipu ko te tipu nakahi me te rengarenga voodoo.

Hinūru rātakihe 3% muka, he 97% wai hoki, ā, he mea pai ēnei nūru mō te whakaiti taumaha.

Anei ētahi atu painga:

• Te ārai i te hakihaki: Mā te whakaiti i ngā warowaihā ka ārai i te hanganga o te hakihaki mā te whakaiti i te hyperinsulinemia.
• Te whakahaere i ngā hopukanga: Ka āwhina pea ngā kai ketogenic ki te whakahaere i ngā hopukanga.

He nui atu ngā painga i tō whakaaro, he tino rerekē ā mātou hua i ia momo, e makona ai koe i ngā mea katoa...